How do people with strong emotional health generally show their emotions?

People with strong emotional health typically have a balanced and thoughtful approach to expressing their emotions. They may not show their emotions easily, but this does not mean they suppress or hide them completely. Instead, they are usually aware of their feelings and understand the appropriate contexts for expressing them. This ability plays a crucial role in maintaining healthy relationships and managing stress effectively.

Individuals with strong emotional health recognize that while they can acknowledge their emotions, it is also essential to consider the impact those emotions may have on others and the situation at hand. By choosing when and how to express their feelings, they demonstrate emotional intelligence, which contributes to their overall well-being and resilience. This capacity to control emotional expression helps them navigate various social situations while still remaining authentic to their feelings.